AGED 22? Sad about it? So obsessed with being disadvantaged by previous generations that you need to pay a stranger to listen to you talk? Here’s how:
Find the best
Never mind that you live at home, you’re traumatised and deserve the best, not mum’s friend Jackie who’s training to be a counsellor. Don’t stint and be sure to delve deeply into finding out exactly why it is that you, aged 23 and masturbating quietly so your parents don’t hear, feel depressed. Who understands your tough choices like: Deliveroo or Vinted?
Get careers coaching
Find a provider who’ll group therapy with career coaching, charging £300 an hour for vital self actualisation exercises and AI generated advice on AI job applications. When you get all that, avoid resentfully thinking you could tell strangers to ‘leverage their transferable skills’ and earn £50 a hour by focusing on your debts instead.
Discuss your feelings of failure
Why does someone who can’t afford a pint feel a failure? Clearly you have unresolved childhood trauma and imposter syndrome. That’s a 15-session problem, paid upfront. It’s an investment in your future, as was that highly valuable degree in Art History and Film Studies.
Don’t compare yourself to others
Yes, an influencer on TikTok has bought a flat in Shoreditch at 21 and claims it’s by cutting out McDonalds. But we all know there’s some weird foot pics shit lurking there and that’s too oversaturated a market for you to get into now. Though it is still necessary you sob to a stranger about it.
Explore your relationship with money
Why do you feel anxious every time your banking app opens? Why does seeing ‘£4.62 available’ cause your heart to race? Why have you started treating £10 like an heirloom? Your therapist will encourage you to unpack your ‘scarcity mindset’. You can’t put a price on mental health, you reassure yourself, while subject to exactly that.
Work on your boundaries
Learn to say no to things you can’t afford, such as holidays, weddings, restaurants, festivals, pubs, taxis, house deposits and having children before the age of 41.You’ll also learn to set healthy boundaries with your parents, including asking them to stop mentioning that £30 you borrowed.
Identify your coping mechanisms
You may have developed unhealthy coping mechanisms, such as doomscrolling, drinking supermarket own-brand wine or therapy you can’t afford. Your therapist will encourage healthier alternatives. These include journalling, mindfulness and taking a walk in nature. Instead you tell her you’ve done all that and stay in.
