I bought myself one of those mindfulness colouring books for adults. So far, so good: I completed a really intricate rainbow mandala pattern the other day and subsequently decided I wouldn’t cut tax credits after all. Am I a pathetic, whimsical man-child?
Colouring in is NOT suitable for adults, and certainly not adults of a fragile state of mind. It might seem all very nice and breezy just now, but have you thought about the potential catastrophe that will ensue if you accidentally colour outside the lines and ruin the whole picture? What happens when your favourite pink pen runs dry, or some ham-fisted idiot blunts the green? If you’re keen on achieving mindfulness, best stick to making Play-Doh sausages or doing a four-piece jigsaw and leave the heavy stuff to us kids.
Hope that helps,