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The 6Music dad's guide to pretending you've heard all the Mercury nominations

THE Mercury Prize is announced tomorrow, and nobody will be asking your opinion because you’re 53. Nonetheless, prepare for imaginary conversations with this guide: 

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How to get ripped without giving up booze: Pete Hegseth's high-alcohol workout

ANYONE else sick of gym bros saying you need to give up booze to get shredded? I’ve made heavy drinking part of my workout and I’m fitter than a Navy SEAL. You can be too: 

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