THE man who completed a marathon in under two hours has revealed his secret was to run faster than other competitors so he got to the finish first.
Sabastian Sawe, who made history by completing the London Marathon in one hour, 59 minutes and 30 seconds, credited his achievement to being faster, because he is a professional athlete.
He said: “Pacing yourself, staying hydrated, and having friend and family cheer you on? Not, it turns out, as important as putting one foot in front of the other repeatedly lots of times really quickly.
“It’s weird so many marathon runners leave this out. Instead it’s all about training, energy gels and plasters over your nipples, which aren’t nearly as effective as running faster over this distance than anyone else in recorded history.
“Other useful things to keep in mind if you want to smash the two-hour barrier like me are not stopping, and making sure that you’re running in the right direction. Oh, and check there’s actually a marathon on, otherwise you’re just a man in traffic.
“Having two legs, being young, and not being dead are all helpful as well. But I really can’t stress that it all comes down to going fast. Maybe write it down so you don’t forget.”
Marathon runner Tom Booker said: “I don’t know. I still reckon endlessly droning on about running a marathon to everyone in the office plays a crucial role.”